Anxiety can creep in when we least expect it. It’s in the racing thoughts late at night, the tight chest before a big decision, or the heavy cloud of “what-ifs” that hang over your day. It’s part of the human experience—but it’s also something God speaks to often and gently in His Word.
Whether your anxiety is fleeting or something you’ve battled for years, Scripture offers a steady place to land. God never shames us for feeling anxious. Instead, He invites us into peace, presence, and promises that don’t change—even when everything around us does.
Here are 10 Bible verses to hold onto when anxiety strikes, each offering hope, comfort, and a reminder that you are not alone.
1. Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
This is often the first verse people turn to—and for good reason. It’s not just a command; it’s an invitation. Bring your burdens. Speak your fears. And in return, God promises peace that guards you.
2. Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
God is not distant in your anxiety. He is with you, strengthening and upholding you. This verse reminds us that we don’t have to face anything alone.
3. Matthew 6:34
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Anxiety often stems from fears about the future. Jesus gently reminds us to stay rooted in today. His grace is for this moment, this breath—not tomorrow’s unknowns.
4. Psalm 94:19
“When anxiety was great within me, your consolation brought me joy.”
This verse acknowledges that anxiety can be great—but so can God’s comfort. His presence doesn’t just ease our fears; it can bring surprising joy in the midst of them.
5. 1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
God isn’t annoyed by your worry—He cares. He invites you to cast it all, not just some of it, onto Him. You don’t have to carry it alone.
6. John 14:27
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
Jesus offers peace that isn’t surface-level or fleeting. His peace is deep, lasting, and present even when life is hard.
7. Psalm 23:4
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Anxiety can feel like a dark valley, but we don’t walk through it alone. God walks beside us and leads us gently through.
8. Proverbs 12:25
“Anxiety weighs down the heart, but a kind word cheers it up.”
This is a reminder to not only seek encouragement from God, but also from people. A kind word from a friend—or even Scripture—can be the lift your heart needs.
9. Romans 8:38-39
“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future… will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Nothing—not even your deepest fears or anxious thoughts—can separate you from God’s love. That truth brings grounding when everything else feels shaky.
10. Psalm 46:10
“Be still, and know that I am God.”
Sometimes anxiety begs us to keep moving, solving, fixing. But God calls us to be still—to pause, breathe, and remember who He is.
